Tag: health

Does The Fear Disappear After Having A Rainbow Baby?

I became pregnant 3 months after I lost my son TJ. Among other emotions and thoughts, my main thought throughout that pregnancy was to make it to the end of my pregnancy and to hold a living, healthy baby. I skipped learning the gender of my baby because I personally believe people make having a daughter a negative thing. That pregnancy was so personal to me, that I refused to have any negative conversations or thoughts surrounding it. But if I’m being honest, my anxiety and worry didn’t end once I held my son and rainbow blessing in my arms.

I had the immediate relief of “Yes. My baby is here!” I whaled when I held him in my arms and thanked God repeatedly, but a part of me still worried if it was too good to be true. I loved the sound of my son’s cry because it was an indicator that he was alive. When he slept for “too long” I worried. Why? Because when you become immersed in the pregnancy and baby loss community, your vail is removed. You learn that not all babies live after they are born. So I operated the same way I did when I was pregnant. I didn’t share many pictures of when my son was born. I didn’t talk about how he was born for a long time because I was still a little paranoid. What if I share the news of my baby’s arrival, and then I have to quickly share that he’s no longer here? But… THERAPY & GOD.

My therapist challenged me to stop my intrusive thoughts as quickly as I could. My intrusive thought would tell me “So many moms have birthed their rainbow babies who are no longer here on earth.” I would intentionally remind myself of what my reality was. “My son is here, alive, and healthy. I am grateful for his existence.”

I am very aware that everyone’s healing journey is not the same. For some women, the worry ends the moment they birth their healthy rainbow baby/babies. For me, it took me a little longer to accept that my baby wouldn’t be taken away from me again. I was still learning to trust God again. I had to take baby steps and have my support system remind me that my baby was here, alive, and well. What I appreciate the most was that my support system didn’t invalidate my feelings and tell me to “let it go, it’s not that big a deal.”

So does the fear disappear after having a rainbow baby? As with everything in life, it varies per person. Give yourself time and grace. Surround yourself with supportive loved ones and a village. Keep up with your therapy sessions so that you have help navigating motherhood after loss. Restore your faith and trust in God. Separate your fears from reality, and affirm yourself and your babies each day. By babies, I mean angel, rainbow, miracle, or whatever you deem appropriate.

I affirm that my son, Tobias, is alive and healthy. God has blessed me to hold him every day.

My son TJ,

I know that God gave you healing in heaven with him. You are safe in His arms.

Love,

Mommy…

How Does Self-Care Really Work?

Everywhere you look there is a reminder about why self-care is important and needed. As a mother… as a woman… there’s no way you could miss the reoccurring message. It pops up as if it is God sending you a message on how to ease some of your struggles. I follow several women and mom blogs, podcasts, and friends, and it’s beautiful to see everyone making self-care a priority. Everyone has their own idea of what self-care looks like because well… SELF-care! I have searched, researched, and tried many routines, and I’ve finally learned what works for me.

For years, I thought I was inconsistent and lazy when it came to my self-care. So I began to read more on how I could change that. Through my research, I never saw “Do Self-Care.” Most articles and professionals say “Practice Self-Care.” The dictionary defines practice in the verb form as “performing (an activity) or exercising (a skill) repeatedly or regularly in order to improve or maintain one’s proficiency.” My issue is that I would focus more on doing self-care rather than practicing it. Doing it just because rather than practicing it to create a habit. I learned that participating in self-care consists of first choosing the types of self-care that you will practice (Whew! and that list goes on and on) and being consistent (the routine). When I pondered upon that, I realized that I’m not truly inconsistent, self-care is just seasonal for me.

I, like so many of you, have gone through many seasons in my life. Each time I need a different self-care routine to get me through. When I was breastfeeding my youngest daughter, self-care was me eating freely while binge-watching shows on Netflix. It then turned into adding some candles with peaceful tunes playing in the background while reading a book. Once my breastfeeding journey ended, I needed to be outdoors! I began to practice self-care by hanging out with my friends more and attending events that fed my soul. When I fell into a season of postpartum depression and needing my husband home from the road, self-care was quality time with him. When my hair was falling out from stress, my routine turned into taking care of the physical part of me by working out, taking care of my hair (includes frequent visits to the hair salon), and working on my skin.

Currently, I am in a season of healing mentally, physically, emotionally, and spiritually. Wholly and fully. I’ve had to choose my forms of self-care carefully and strategically. I need something that will tend to each area that I’m struggling in. I’ve had to remain open to them changing based on my need at any given time. I am leaning heavily onto journaling when I can’t voice how I’m feeling and my thoughts are running rampant. I sit outside on my balcony or in my car in total silence when I’m overwhelmed or I need peace (because…kids). I’ve gotten back into art (drawing, painting, crafting) in order to add to my therapeutic healing and release. I also FINALLY made the big step of reaching out to a therapist. In addition to those mentioned earlier, I’ve been trying to remain connected to God. I’ve been doing my best to pray and talk with Him, read devotionals, stay consistent with online church services and bible studies (due to social distancing), listen to uplifting music, download meditation apps, and more. On the physical end of things, it’s a work in progress. I’m getting back into working out, interested in yoga, and the urge to purchase a bike came out of nowhere today before I wrote this post.

I now see self-care as a way of healing. Healing your mind, body, and soul. Some choose the spa, vacation, massages, new hobbies, and more. It’s important to remember the root word “self” in self-care. You can be inspired by others and try their routines out for yourself, but it doesn’t mean it’ll work for you. Self-care is customizable. Maybe you can’t afford to go to a spa (especially now that Covid-19 has changed our way of living), but you can create a spa-like experience at home. The scope of self-care is endless. It can be as small as (which is actually huge) taking a social media break, going for a daily walk, watering your plants, taking a moment to sit in silence for 1-minute, and practicing breathing techniques.

If I’m being honest, self-care can be difficult and often feel like hard work. I tend to have to force myself to do things for myself, and it’s another task to do them consistently. However, considering my current needs, I can’t imagine not making a little time for myself. My children nor my husband would get the best version of me. Hence, my reason for seeking therapy. I’ve found myself irritable, sad, mad, shutdown, overwhelmed, not sleeping, hair falling out, and more when not caring for myself. This journey is still taking a lot of practice, effort, and intentionality, but I’m pushing daily to remember my importance and make myself a priority. I AM IMPORTANT. I AM NEEDED. I AM LOVED. I AM STRONG. I AM POWERFUL. I AM RESILIENT… I AM WORTHY! And so are YOU!  I’ve accepted that as I grow and as the seasons of my life change, so will my self-care routine. I talk a lot about not comparing myself or my journey to others, but I really failed myself in the past by comparing my self-care to others.

That stops now.

 

Homeschool 101: Issa Global Pandemic!

It’s no mystery that the world is facing a global pandemic. People all over are being heavily impacted by these conditions. People are losing their jobs, being sent home with no pay, teleworking, schools and programs are closed, and the list goes on. Originally, schools that were closed in the United States were closed for two weeks. Those closings have now been extended for most of or the remainder of the school year. Working moms and dads are now experiencing what it’s like to be work-from-home and stay-at-home parents, in addition to being homeschool parents. So many lives were changed overnight.  Many families are scared because they have elderly, sickly, or essential loved ones, suffering a financial loss, and most of all nostalgic about how things used to be. How do I homeschool?  This was never my plan? Heres my take.

Now that you have a few more weeks added to your new (kind of forced) homeschool journey, RELAX! It’s not as bad as it seems. There are a few steps you should take in order to make the most out of this time with your beautiful child(ren). First of all, yes you are homeschooling/distance schooling, but please understand this is not the same as normal homeschooling. This is pandemic-schooling. Those of us who were homeschooling before COVID-19 aren’t even schooling the same! No co-ops, no playgrounds, no library visits, and more. So take a step back, breathe deeply, and take this new journey on day-by-day.

Unschooling/deschooling is one of the most important steps you can take during this time. It is the process in which both you and your child(ren) release your ideas and/or learned ways of schooling. It encourages exploration, student-led, and life learning. I stress that unschooling is not just for your child, but it is also for you. Teaching in a home environment is completely different than in a school building. While you may keep some of the public school methods that work for your child, it’s important that you do not force those things that to take place at home. Your child views you differently than he/she does their school teachers.

One of the biggest lessons I had to learn with homeschooling is to become flexible and to remain flexible. I’ve tried to stick to a schedule hundreds of times. It never works! Some days I’m up at 7am with a solid plan for my daughters, others I’m up at the same time, but not moving until 9:45-10am. I used to stress over having a strict schedule, but the flexibility works for my family. The days that I find myself moving slower, I actually notice my oldest daughter needed the extra time as well. However, I realize that many reading this blog will be running to the car or bus stop to get their children back in school once it’s open. So keeping a schedule similar to what it’ll be like once school begins again may work best. I also know that you may have to work! If your child has a zoom class meeting, set them up and work. If they can work independently, set them up and work! But if you are required or needed to help finish schoolwork, give your baby some simple tasks like journaling, cleaning, watering the plants, and more to hold them over until you have a break or you’re logged off for the day. Working, cooking, cleaning, and teaching is not easy, so don’t put that much pressure on yourself.

In addition to those two steps, be sure to incorporate a lot of fun and playing in your day. Like I mentioned at the beginning of this post, pandemic-schooling is not the same as homeschooling. Your child loves you and enjoys being home, but they are missing their friends, teachers, recess, extracurricular activities, festivals, dances, graduations, and more. Most importantly, those old enough to understand are under a lot of pressure and possibly scared. Try incorporating some of their interests into their learning experience. For example, if they are into music have them write a rap or song about one of their lessons or a topic. Let them put on a show and perform it. It combines music and creative writing all in one. You can discuss, proofread, and edit it together. You also never know what your child finds interesting. Bring them into the kitchen to cook with you. If it’s ok, let them see how you do your job, give them some assignments based on your work. They need real-life experiences still! I intentionally let my daughter watch me work on our family budget sheet, pay bills, and put money into our savings. I also let her work with me when I completed our taxes. You can really do anything and make it a learning experience!

Lastly, remain confident. Be confident that you are an excellent parent, employee, and person. You are doing your best with something that was just thrown into your lap. If your child only worked with workbooks, printouts, YouTube, and online lessons for the day, that was a productive day. If you were able to interact and actively teach for the day, that was a productive day. Every day doesn’t look the same, and that is OKAY! You have been raising and teaching your child since the day they were born. You are more than capable of teaching your child during this crisis. I understand that some of us are parents to younger children as well. I have a very active 2-year-old daughter. Some days we’re working together, others she’s learning through play. I am a parent who uses YouTube all the time for learning. We use puzzles, she plays with her dolls, blocks, and more. I recently purchased an Elevated Learning binder from Momi Swap. If you have a preschooler thru 1st-grade child, it is one of the best investments. The owner is Majidah Muhammad, a beautiful mother of two, who is an educator, but also homeschools and owns a homeschooling co-op. You can learn more about her and what she does through her website Momi Swap.

Be sure to subscribe and turn on your notifications. I will be posting a follow-up video where I speak a little more on what’s mentioned here and show a little bit of the changes that have taken place in our household.

Happy teaching!